did i just see six urban dictionary definitions that aren’t disturbingly sexual i didn’t know that could happen
visiting your house
I actually really needed this right now, I know you’re not here, you’re so far away, but I heard that in your voice and I don’t think I could feel more suicidal than I do now. But your voice in my head makes me want to keep going, for you, to make you proud
reblogging because of that ^^
I may not know you. I may not have even spoken to you. But the statement above is no less true. Whoever you are, I am so proud of you.
This made me cry. I needed this
“im so proud of you” I’v always wanted to hear those words..
I’m so proud of you^^^ even though you don’t know me, I’m a real person, and i am proud of you. i swear.
Is it legal for a prospective employer to ask you what medications you’re on?
this is so important that i’m reblogging it. NO. NO IT IS NOT. read more.
Very important! All my chronic condition people take note.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
This tweet is so important to me
God damn it Misha